Solace. Strength. Becoming.
Blending years of professional expertise with real-life application
With a doctoral background in Educational Psychology, training in applied behavior analysis, and completion of an NBHWC-approved health and wellness coaching program, I have spent my career supporting individuals and families across educational and virtual settings.
My work centers on helping people strengthen emotional regulation, daily structure, and meaningful habits during pivotal transitions. Through Solace Align, I offer a collaborative, values-based approach that helps people build steady momentum toward the life they want to create.
My path to this work is personal. I know what it feels like to grow up disconnected, to lose confidence, and to spend years in survival mode without the tools or support to find your way through. It was through my own journey that I learned to identify my emotions, challenge the limiting beliefs I carried since childhood, and reconnect my mind and body. That journey includes navigating my own serious health challenges and witnessing my children navigate their own health struggles with resilience.
Those experiences are not just part of my story. They are the reason I do this work. I created Solace Align because I believe your past does not define your future and that with the right coaching and heart-centered alignment, you can build a life that is truly yours.