For anyone who has been carrying too much for too long and is looking to feel like themselves again. Whether you are managing a health challenge, navigating a major life change, or simply know that something needs to shift — this is a space built for that work.
Instead, we work collaboratively to help individuals create the conditions that support meaningful, lasting progress.
Because sustainable change doesn't come from pressure. It comes from aligning what matters most with how you live.
Your nervous system is your body's command center. It regulates your heart rate, your thoughts, your emotions, and how you respond to everything happening around you and within you.
When the nervous system becomes overwhelmed, those responses can feel out of your control. You may find yourself feeling anxious, shut down, or genuinely wanting to change but your mind and body will not cooperate.
When your nervous system feels safer, everything else tends to follow.
You are the only expert on your own life. We start there, with what you know, what you feel, and what actually matters to you.
Your body and your mind are always in conversation with each other. Real progress happens when both are part of the work, not just one.
You don't have to figure this out alone. Having someone in your corner, someone who is genuinely there, changes what becomes possible.
This work is guided by you.
A collaborative, strengths-based approach that helps you uncover your own reasons to change and not someone else's
Values-based tools to help you get clear on what matters to you and keep moving even when life gets hard
Evidence-based strategies to help you build habits that actually stick in your real everyday life
Defines what matters
Identifies meaningful goals
Chooses the direction forward
Our role is to help clarify, structure, and support that process.
Rather than relying on pressure or willpower alone, we focus on the following:
Identifying personally meaningful goals
Breaking goals into steps that actually feel doable
Building consistency through repeated success
Refining and shaping progress over time as capacity grows
This process builds momentum in a way that is practical, personal, and sustainable.
As momentum builds, alignment strengthens.
As alignment strengthens, following through stops feeling like a fight.
Our work is informed by HeartMath Institute research on the heart and nervous system. Through this work, clients begin to
Notice when their nervous system is overwhelmed and understand why
Use their heart rate as a real time guide for managing stress and emotion
Move from feeling anxious or shut down to feeling calm and clear
Build the kind of inner steadiness that carries into everyday life
When appropriate, sessions include biofeedback tools so you can see your heart rate variability in real time and watch your nervous system settle.
This supports the foundation for everything else:
Find your solace → Embrace the change → Step into your strength → Begin your becoming
At Solace Align, we meet you where you are. We specialize in the health and wellness of adolescents and women, and we warmly welcome parents and caregivers of all backgrounds who are showing up for a young person in their life. Whether you are navigating something quietly on your own or were referred by a provider, you belong here.
Teens
You know your teen better than anyone. And lately, something feels off.
Having a harder time connecting with family or expressing what they need
Getting overwhelmed by emotions they don't know how to name
Struggling under school pressure or social expectations
Starting things but having a hard time following through
Feeling stressed, uncertain, or low on confidence in their day to day life
Facing changes that feel too big to handle alone
Adults
You have been holding it together for everyone. But somewhere along the way, you got left off your own list.
Giving everything to everyone else with nothing left for yourself
Managing a chronic condition or supporting a child through one
Feeling exhausted and disconnected from yourself
Navigating a major life transition like returning to work, empty nest, or starting over
Knowing what you need to do and still struggling to do it
Going through hormonal shifts that affect your mood, energy, or focus
A greater sense of calm and clarity
Decisions that reflect who you are and what you value
A steadiness that carries into every area of your life
For teens, more ease with school pressure, better communication at home, and balance across everyday demands
Greater confidence navigating life's transitions
You are supported in building a path that reflects what matters to you and in taking the steps that make that path sustainable.